Twelve weeks to be younger than your age
Private, one-to-one coaching for women 45 to 80. Cardiovascular training, strength work, nutrition and supplementation, built around your body and adjusted as you go. Delivered online, anywhere in the United States.
Who this is for
You are somewhere between 45 and 80. You are not starting from zero — you walk, you may lift a little, you have tried things. But the results stopped, or never really came, and the advice you keep getting is a softer version of the advice that already failed.
You want to be strong. You want to climb stairs without thinking about it, carry your own bags, get off the floor unassisted at eighty, and look in the mirror and recognize a woman whose body is running twenty years behind the calendar. You are willing to work for that, and you want someone to tell you exactly what the work is.
This is not a program for someone looking for gentle. It is demanding, it is scaled to what your body can currently handle, and it gets harder on purpose.
How the twelve weeks run
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1–4: Baseline and foundation
We establish where you actually are — current capacity, movement quality, diet as it really is, sleep, medications and any lab work you bring. Training starts immediately at a level you can recover from, and the diet gets restructured first, because nothing else works on top of a broken one.
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5–8: Load and intensity
Resistance training moves into progressive overload and the cardiovascular work moves into structured intervals. This is where VO2 max training enters properly, and it is the phase where most women discover their ceiling was never where they were told it was.
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9–12: Consolidate and hand over
We measure against your baseline, tune what needs tuning, and turn the program into something you can run without me. You finish with the plan, the reasoning behind it, and the judgment to keep adjusting it yourself.
What is included
- A training program written for your body, your equipment and your week — revised as you progress, not handed over once
- Nutrition structured around protein, low sugar and food you will actually eat, with the reasoning explained
- Supplementation matched to what your intake is missing, with the evidence for each item and nothing included to pad the list
- Direct one-to-one access to me throughout the twelve weeks
- Live group sessions alongside the other women in your cohort
- Pre-recorded video instruction you can download and keep
- The complete Trace Elements protocol library, including every protocol released during your twelve weeks
$4,000 for the full twelve weeks. Bought separately, the protocol library alone runs several hundred dollars; the rest is time with me.
Why VO2 max is the anchor
Cardiorespiratory fitness — how much oxygen your body can use under load — is among the most powerful predictors researchers have for how long people stay independent and capable. It is also one of the most trainable things about you, at any age that has been properly studied.
Almost nobody trains it in women 45 to 80. The standard recommendation is steady walking, which builds a base but rarely touches your ceiling. Structured interval work does, and it is the difference between maintaining and actually gaining ground.
Strength is the other half. Cardiovascular capacity keeps you going; muscle is what you stand on. This program trains both, because training one without the other is how people end up fit and frail at the same time.
Apply for a spot
Cohorts are small and I work with a limited number of women at a time. Start with an application and a conversation — I want to know your history and your goals before either of us commits, and you should hear how I work before you pay for it.
Questions
Do I need to be fit already?
No. You need to be able to move and willing to work. The program is scaled to your current capacity and built up from there. If you have a condition that limits exercise, we need your physician involved before we start.
What equipment do I need?
A gym membership makes it easier, but a home setup with adjustable dumbbells and something to do cardiovascular work on will do. We plan around what you have.
Is this only for women in Florida?
No. Coaching is delivered online and clients are anywhere in the United States.
What about refunds?
Coaching engagements and downloadable protocols are non-refundable once the program begins. That is why the application conversation exists — so we are both confident before money changes hands.
Will you tell me what supplements to take?
Where the evidence supports it and your intake warrants it, yes. Supplementation is a pillar, not the point, and nothing gets recommended because a brand pays for placement. Nothing here replaces advice from your physician or pharmacist, particularly around interactions with prescription medication.